Not sure if Pilates or Active Release Techniques (ART) are the best fit for your needs? Let’s find out—together!

Schedule your free 15-minute phone consultation to:

✔ Discuss your goals (strength, mobility, pain relief, etc.)

✔ Understand your unique challenges and concerns

✔ Determine if Pilates, ART®, or a combination of both is right for you

This brief interview ensures your session is tailored to your needs, setting you up for long-term success.

Let’s take the first step together—schedule your consultation today!”

Find the Right Fit for Your Health Journey

Book Your Free Consultation

Classes by Appointment —Let’s Find Your Perfect Time!

At this time, most classes are by appointment only, so please feel free to reach out to discuss your
preferred day and time. I am generally available on Mondays, Thursdays and Saturdays, with limited
availability on Tuesdays and Wednesdays.

Once you’ve purchased a package, you’ll be able to book classes without needing to prepay each time—
plus, packages offer substantial savings compared to the drop-in rate, making it a great option for
those committed to their Pilates practice. I’m also working on setting regular class times, so stay
tuned for updates!

Help Shape the Schedule!

I’m excited to offer Pilates classes and would love your input as I finalize my schedule. Whether
you’re interested in private sessions or small group classes, your feedback will help me create class
times that work best for everyone.

Contact me to schedule your session and secure your preferred time!

Book Your First Class—Love It? Apply It!

Trying something new can feel like a big step! That’s why I invite first-time clients to experience a
full-price private session or group class with no commitment. If you enjoy it and want to continue,
your first session will count toward any intro package or membership of your choice!

How It Works:

1. Connect with me before booking so I can help place you in the best class based on your experience
and goals.

2. Book your first session at full price.

3. If you love it (I think you will!), choose an intro package or membership within 3 days.

4. Your first session will be included in the package or membership you select, rather than paid
separately.

Since my classes are personalized and not designated as beginner, intermediate, or advanced, I take
the time to consult with every new client to ensure you’re placed in the best class for your needs.

Start feeling stronger, more mobile, and pain-free today—let’s connect and find the right class for
you!

Pilates is a low-impact exercise method that focuses on
strengthening the body with an emphasis on core strength,
flexibility, balance, and posture. Developed in the early 20th
century by Joseph Pilates, it combines precise movements with
mindful breathing techniques to create a full-body workout that
promotes physical and mental well-being.

Pilates exercises can be performed on a mat or specialized
equipment like the Reformer, Cadillac, and Chair, which use
springs and resistance to enhance the workout. The practice is
suitable for people of all fitness levels and is often used for
injury prevention, rehabilitation, and overall body conditioning.

Key benefits of Pilates include:

• Improved core strength and stability

• Enhanced flexibility and mobility

• Better posture and alignment

• Increased body awareness and control

• Low-impact exercise suitable for joint health

Pilates is more than a workout—it’s an investment in your health
and longevity, helping you move better, feel stronger, and live
with greater ease.

What is Pilates?

Pilates Services

Individual Pilates

Session

Reformer

Group Class

Pilates Mat

Group Class

Small classes means personalized attention.

This personalized session offers
a tailored Pilates experience
using a variety of equipment,
including the Reformer, Cadillac,
EXO Chair, and/or other props.
Designed to address your unique
fitness goals, the session focuses
on improving strength,
flexibility, posture, and core
stability through guided, precise
movements.

1 Participant.

A full-body workout
designed to improve
strength, flexibility, and
balance using the Reformer
machine. This small group
class focuses on controlled,
low-impact movements that
challenge your core stability
while enhancing alignment
and posture.

2-3 Participants.

A dynamic, full-body
workout performed on a
mat using your own body
weight and props for
resistance. This small
group class focuses on
building core strength,
improving flexibility, and
enhancing posture through
a series of precise, low-
impact movements.

3-5 participants.

*Drop-In Rates:** To optimize your expenses, you may want to consider the package options or a monthly
membership. If you are a newcomer, be sure to explore the introductory rates!

• Individual Pilates $80
• Group Reformer Classes: $40
• 25-Minute Express Reformer Sessions: $20

Mat Pilates Classes: $25

• 25-Minute Express Mat Classes: $12

Pricing

Pilates monthly memberships

Monthly Memberships are available in limited quantities and renew on a monthly basis. Please note that unused sessions do not carry over.
For a limited time, you have the opportunity to join as a Founding Member and enjoy a 10% discount on your first 6 months of any Monthly
Membership when you commit to a one-year subscription. However, please be aware that pausing your subscription is not allowed while
benefiting from this discount.

Pilates Packages

Packages must be used within 3 months.

1. Membership Structure

Each membership includes X number of sessions per month.

Use It or Lose It: Sessions do not roll over to the following month if unused.

2. Studio Cancellations

In the event the instructor is unable to teach due to illness, vacation, weather conditions, or other
unforeseen circumstances, a make-up session will be offered.

3. Discounted Memberships (If Applicable)

From time to time, promotional discounts may be offered for a limited number of memberships.

Members who receive a discounted rate are subject to additional conditions:

No pauses allowed—membership must remain active at the discounted rate.

The discount is only valid for the specified promotional period. Once the period ends, the
membership will renew at the standard rate.

Once canceled, clients are no longer eligible for the same discounted rate if they rejoin.

Discounts and promotions are subject to change or discontinuation at the studio’s discretion.

4. Attendance Policy

To ensure a healthy and safe environment:

Do not attend if you are sick or experiencing symptoms of illness.

*Communicate as early as possible if you cannot attend a scheduled session.

5. Booking Responsibility

Members are responsible for booking their desired class sessions.

If you experience any issues with self-booking, please text me directly at (906) 251-0387 for
assistance.

Members are also encouraged to inquire about class times outside of the posted schedule I’m happy
to explore options to accommodate your needs!

6. *Cancellation and Rescheduling

Clients must provide at least 20 hours’ notice to reschedule a session. Late cancellations may result
in the session being forfeited.

Studio policy prioritizes flexibility for emergencies while maintaining fairness for all members.

7. Membership Pauses

Standard memberships may be paused, if needed.

Discounted memberships cannot be paused and must remain active to retain the discounted rate.

8. Commitment and Changes

Membership terms are subject to change with prior notice to clients.

Limited membership spots are available based on equipment and instructor capacity (currently 3
reformers).

9. Additional Benefits

Enjoy personalized attention in small group sessions tailored to your needs.

Consistent attendance helps maximize your progress in strength, mobility, and overall wellness.

Pilates Membership Terms and Conditions

manual therapy Services

Active Release Technique (ART) is a hands-on therapy designed to target soft tissue issues caused by overuse, injury, or
chronic tension. Here’s what it can do for you:

• Reduce Pain: By addressing muscle tightness, adhesions, and nerve entrapment, ART helps alleviate discomfort in
areas like the neck, shoulders, back, and more.

• Improve Mobility: ART restores flexibility and range of motion by breaking up scar tissue and improving tissue
quality.

• Enhance Performance: Whether you’re an athlete or just active in daily life, ART can help optimize movement patterns
and prevent future injuries.

• Speed Recovery: ART promotes faster healing from injuries and overuse syndromes by improving blood flow and
reducing inflammation.

• Address Root Causes: Rather than masking symptoms, ART focuses on identifying and treating the underlying causes
of pain or dysfunction.

It’s a personalized approach tailored to your specific needs, helping you feel and move better.

You are fully clothed for the session. Cotton athletic wear is preferred. By appointment only.

Rates:

$25 per 15 minutes

Hi, I’m Stacy Hohman, and I specialize in helping people reduce pain, improve mobility, and
build lasting strength through a unique combination of manual therapy and Pilates.

My journey began in 2016 when I became a licensed massage therapist. Initially, I wanted to help
people relax, but during massage school, I discovered the incredible power of massage to address
real pain. This realization sparked a deep passion for pain management, and I’ve dedicated my
career to learning techniques that deliver results.

In 2018, I earned my first certification in Active Release Technique® (ART) and have since
achieved certifications in full-body and nerve ART courses. I’ve also trained in the Graston
Technique®, further enhancing my ability to address complex pain and mobility issues.

During the COVID-19 pandemic, I sought new ways to empower clients to take charge of their
pain management. This led me to certifications in the MeltMethod® and Yomassage®, which
focus on self-care, stress relief, and relaxation techniques. While I’ve primarily focused on
manual therapy, I am excited to begin incorporating these methods into my offerings to provide
more comprehensive support for pain and stress management.

In 2024, I completed 500 hours of comprehensive Pilates teacher training at Reforming
Foundations (Detroit, MI), becoming certified on all apparatuses. As a newly trained Pilates
instructor, I’m passionate about integrating movement into my practice to help clients build
strength, improve alignment, and prevent pain and injuries. Pilates has given me the tools to take
a proactive approach to pain prevention and overall wellness.

Today, I help everyday individuals live with less pain and more confidence by combining manual
therapy and Pilates to build strength, improve mobility, and enhance longevity. Whether you’re
managing pain, looking to build resilience, or seeking to improve your overall well-being, I’m
here to help you move and feel better.

mission
statement

“My mission is to help everyday individuals live their
fullest potential by reducing pain, enhancing strength,
and improving mobility through manual therapy and
Pilates. I am dedicated to empowering people to move
better, feel stronger, and enjoy long-term health and
vitality, ensuring they can live active, pain-free lives for
years to come.”

—Stacy Hohman,

LMT & Certified Pilates Instructor

About Me

Text or Call: (906)251-0387

Response within 48 hours

201 Rublein St.

Marquette, MI. 49855

Please note:

By Appointment Only – No Walk-Ins.

I dedicate my full attention to each
client/class for a personalized and
focused experience.

Contact Us

Fleur de lis

Pilates & Manual Therapy

Parking Information:

The parking lot is located across the street at the corner of Rublein Street and W. Bluff Street. Access
is only available from Rublein Street. My studio is located in the Park Chiropractic Building.

Upon entering the building, proceed to the end of the hallway and turn left. My doors are the 2nd and
3rd doors on the right. Look for the sign hanging above the doors that reads:

“Fleur de Lis - Manual Therapy - Pilates.”